7 Ways to Prevent Thigh Rub


Until you’re one of many 5 individuals on Earth who’ve a thigh gap, you’re most likely aware of what the remainder of us mortals name "thigh rub"—that annoying chafing that you just get when your thighs cozy up collectively as you stroll or run.

Mainly, right here’s what occurs: When your thighs rub collectively, it creates friction that damages the outer layer of pores and skin, inflicting ache and irritation, says Melissa Piliang, MD, a dermatologist on the Cleveland Clinic. And while you sweat, moisture sits on the pores and skin and breaks down the outer layer of pores and skin much more. Ouch.

With summer season proper across the nook, we requested consultants for the most effective choices to assist cease the chafe.




Lip balm 

We like: Lucas Pawpaw Ointment ($eight; amazon.com)

Since lip balms are slick, they might help preserve your thighs from rubbing towards one another and creating friction, says Carolyn Bangert, MD, a dermatologist at McGovern Medical College at College of Texas Well being Science Middle at Houston.


Petroleum jelly

We like: Vaseline 100% Pure Petroleum Jelly Skin Protectant ($7 for two; amazon.com)

That is an alternative choice that may act as a lubricant and forestall friction, says Dr. Bangert. Bonus: Petroleum jelly will also be used to assuage already-chafed pores and skin. (The one draw back? It may be a bit of greasy.)


Physique Glide

We likeBodyGlide Body Glide For Her Anti Chafe Balm ($eight; amazon.com)

An anti-chafing balm that helps stop the pores and skin irritation attributable to friction, Body Glide is another for individuals who don’t need to take care of messier merchandise. Plus, it additionally protects towards blisters, which makes it particularly helpful for weekend warriors and athletes alike.



We like: Spanx Women's Power Shorts ($45; amazon.com)

They’re choice while you’re carrying a gown: The material acts as a barrier towards the pores and skin, which helps stop friction and wick away sweat, says Dr. Piliang.


Child powder

We like: Johnson's Baby Powder Pure Cornstarch ($17 for two; amazon.com)

Since child powders are good at absorbing moisture, they’re additionally useful for stopping chafing. (Although you would possibly need to go together with a cornstarch-based product as a substitute of 1 that comprises talc.) And like petroleum jelly, child powder will also be used on chafed pores and skin to assuage the irritation.


We like: Bandelettes Elastic Anti-Chafing Thigh Bands ($19; amazon.com)

On first look, these look too fairly to be helpful. However in actual fact, Bandelettes are particularly designed to push back chafing. Plus, they’re additionally really useful by fashion editors and bloggers alike. They’re non-slip, manufactured from silicone, and are cute sufficient to put on with (or, ahem, with out) your favourite skirt.



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