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Useful information guide about chest machine

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

What Is Bullet Journaling? | POPSUGAR Smart Living UK

If you haven't heard of bullet journaling yet, prepare to see it everywhere — it's going to be the next KonMari of organisational...

The Weirdly Hydrating Thing You Should Drink After a Workout

  Still pounding sports drinks after a tough workout? You’re behind the science times, according to a small new study. Milk and milk alternatives—thanks...

6 Plyometric Exercises for a No-Running Cardio Workout

This article originally appeared on Life by Daily Burn. The answer to your boring relationship with cardio: plyometric exercises. The lovechild of speed and...

Africa Hotel Investment Forum headed for Kenya this October – Media York

The Africa Resort Funding Discussion board will return to Nairobi on October 2nd-4th. The occasion is taken into account premier lodge...