Cauliflower is the New Kale

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 Time has labeled cauliflower as the brand new “it” vegetable, whereas Bloomberg has mentioned cauliflower is “the brand new kale.” The cruciferous veggie has been steamed, roasted, riced, and even became pizza crusts. In eating places, cauliflower steaks and complete roasted seasoned centerpieces have gotten a development, whereas meals producers and grocers at the moment are promoting baggage of recent and frozen riced cauliflower. Don’t miss out on this scrumptious development; try these 13 vegan cauliflower recipes to create crave-worthy cruciferous dishes at house.

13 Vegan Recipes to Embrace the Cauliflower Development


1. Cauliflower Popcorn

Shake it up on film evening; serve cauliflower instead of popcorn. It’s an ideal approach to sneak veggies into your weight loss program, or your child’s weight loss program, with out compromising on the flavors and meals you like.

Get the recipe here.

2. Cauliflower Fried Rice

Feeling heavy after a carton-full of vegan fried rice? Use shredded cauliflower as an alternative of rice for an energizing but filling lunch or dinner.

Get the recipe here.

three. Cauliflower Mash

It’s arduous to prime mashed potatoes. Nevertheless, this mild and creamy mashed cauliflower recipe rivals any spud-based facet dish.

Get the recipe here.

four. Cauliflower Casserole

Who doesn’t love an excellent casserole? They’re hearty, warming, nostalgic, and able to serving a crowd. Boost your casserole sport with this distinctive twist on the traditional dish.

Get the recipe here.

5. Cauliflower Cheese Sauce

Many vegan cheese sauces are made with a cashew base, making them pretty heavy and a no-go for these with nut allergic reactions. This lightened-up model is as creamy and scrumptious because the cashew-based cheeses, and can be utilized in most of the similar dishes. Drizzle on steamed veggies, loaded baked potatoes, vegan nachos, or pasta.

Get the recipe here.

6. Cauliflower Soup

Cozy as much as a silky easy bowl of roasted cauliflower and coconut soup, topped with spiced crunchy chickpea croutons and a splash of smoked paprika.

Get the recipe here.

7. Cauliflower Curry

This curry is tremendous easy, coming collectively in simply half an hour. Neglect takeout; you can also make this flavorful Indian-inspired dish quicker than UberEats can ship to your door.

Get the recipe here.

eight. Cauliflower Roast

A complete roasted cauliflower is a singular and spectacular edible centerpiece to any feast. Carve it tableside to the “oohs” and “ahs” of your friends.

Get the recipe here.

9. Cauliflower Bolognese

Recreate a plant-based model of the genuine Italian bolognese sauce by swapping the meat for cauliflower. Your nona gained’t be capable to inform the distinction!

Get the recipe here.

10. Cauliflower Wings

Cauliflower wings aren’t only for vegans; this spicy appetizer has develop into a staple on pub and brewery menus for everybody to get pleasure from. Pair with some cool vegan ranch and celery sticks for the proper gameday snack.

Get the recipe here.

11. Cauliflower Hummus

Hummus is a artistic canvas – it goes with absolutely anything. There’s beet hummus, black bean hummus, edamame hummus, dessert hummus, and now…cauliflower hummus. Fill up on pita bread.

Get the recipe here.

12. Cauliflower Pizza Crust

How do you want your pizza crust? Deep dish, New York skinny crust, or cauliflower? This veggie base creates a crispy on the surface, chewy on the within crust that holds as much as the cheesiest of vegan pizzas. Need extra? Prime your pie with roasted cauliflower!

Get the recipe here.

13. Cauliflower Meatballs

Make your personal vegan meat at house with this simple plant-based meatball recipe. In simply forty minutes with just a few easy elements, you can also make a wholesome, restaurant-quality meal from the consolation of your kitchen.

Get the recipe here.

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