Jenna Dewan Twerks Through Her 'Late-Night' Fitness Routine Following Split from Channing Tatum

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It’s by no means a nasty time for Jenna Dewan to sneak in a sweat session.

The Step Up star, who lately introduced her split from husband Channing Tatum after almost 9 years of marriage, hit the health club after darkish for an intense exercise with coach JJ Dancer.

“Late night time health club periods with @iamjjdancer are NO JOKE,” she captioned a preview of her routine on Instagram. However the actual motion was captured in a workout video posted to YouTube, that includes the 37-year-old actress mastering barbell hip thrusts, hanging tuck ups, dumbbell rows, deadlifts and extra.

Regardless of placing all of her power into the workouts, Dewan couldn’t assist however pull out a couple of dance strikes to the music. After lunges, the dancer seems on the digital camera and does a physique roll, and there’s loads of twerking from each Dewan and her coach.

“I’m formally useless,” the sweaty star says afterward. “Thanks JJ Dancer for the late night time exercise. Mama’s gotta get it in!”

RELATED: Everything We Know About Channing Tatum & Jenna Dewan’s Split

Dewan stepped out on Friday night time to attend the St. Jude Kids’s Analysis Hospital’s fifth annual Hope and Heritage gala, the place she acquired the group’s 2018 analysis award throughout her first public look since PEOPLE exclusively confirmed on April 2 that the couple was separating.

She walked the crimson carpet in an eye catching black Zuhair Murad robe that includes beaded floral appliqués and a feather-lined matching cape. She accessorized the look with purple earrings and a yellow floral and inexperienced ring.

“Thanks @stjude for this unbelievable honor!” Dewan wrote on Instagram later, captioning a photograph of herself and the glass trophy. “I’m so pleased with all the things you do and proceed to do for kids.”

In a press release to PEOPLE on April 2, Dewan and Tatum, 38, introduced they had been going their separate methods.

We have lovingly chosen to separate as a couple,” the pair mentioned, later sharing the identical assertion on their Twitter and Instagram pages. “There are not any secrets and techniques nor salacious occasions on the root of our resolution — simply two best-friends realizing it’s time to take some house and assist one another reside probably the most joyous, fulfilled lives as doable.”

The previous couple first met on the set of their 2006 film Step Up and tied the knot in 2009. Each share daughter Everly, who will flip 5 in Might. 

Since collectively asserting their plan to separate, Dewan has been noticed attending exercise lessons and returning to work on her upcoming venture Mixtape.

She’s additionally slowly returned to social media, even removing her married last name from her accounts. Final week, she up to date Instagram together with her first submit for the reason that separation. “Thanks guys for all of your love. Love you proper again,” she wrote alongside a seashore snap.

A supply near each Dewan and Tatum informed PEOPLE on Monday that he was having a tough time adjusting to their separation.

“He at all times had Jenna and their household to go dwelling to, so having their separation be ‘official’ now has been an enormous adjustment to for him,” the insider mentioned.

A second supply informed PEOPLE, “Jenna has a super-packed schedule and a ton of girlfriends to lean on and spend time with. Her life isn’t actually altering… if something, she’s simply busier.”



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