Chrissy Teigen. Taylor Swift. Jennifer Garner. What do these gorgeous-gammed gals have in widespread? They’ve labored with superstar coach Simone De La Rue, creator of the Body by Simone Method. Considered one of De La Rue’s go-to shopper toners: the Froggy. "It targets the again, hips, butt, hamstrings, and internal thighs," she says.
do the Froggy
Lie facedown with legs prolonged behind you, squeezing a mushy ball between heels with ft flexed and shins lifted off ground. Cross arms in entrance of you, propping torso up barely on elbows (A). Squeezing heels into ball, elevate knees off ground as excessive as attainable (B); slowly decrease again down. Do three units of 10 to 15 reps, 2 or three instances per week, mixed together with your present cardio routine, for ends in three to four weeks.