This article initially appeared on HelloGiggles.com.
I feel we will all agree: A 98-year-old lady nonetheless wholesome and powerful sufficient to show yoga on daily basis has a factor or two to show us about life.
Tao Porchon-Lynch, 98, is the oldest yoga teacher in the world, verified by Guinness World Data. She began practising yoga as a toddler – 9 many years in the past – when she noticed some boys doing yoga poses in India. After that, she says, she by no means seemed again: Yoga has been part of her life ever since, and she is sharing her wisdom.
An important factor about yoga, Porchon-Lynch says, is breath: It connects us to our bodies and permits us to be conscious and optimistic in our life.
“Yoga is completed with the breath. It means ‘union together with your inside self,’” she advised the Huffington Post. “If you breathe, you tune into the inside self, and also you’ll discover it opens up your entire life. And that’s what yoga is all about.”
For Porchon-Lynch, positive-thinking and breath are linked – and sustaining optimistic ideas is an important factor we will do for our well being.
“By no means put destructive ideas in your thoughts as a result of it goes proper into your physique,” she mentioned. “If you get up within the morning, say, ‘That is going to be the most effective day of my life.’ Folks say I modified their life. I didn’t change their life. I simply taught them to make use of their breath.”
In dedicating practically a century to yoga, conscious dwelling, and positivity, Tao reminds us: Pause, take a second – and breathe.