This Fit Mom Did 1,490 Burpees in One Hour and Broke a World Record


Liz Llorente simply burpee-ed her manner into the document books. On Sunday, the Australian health coach and mom of two participated in a problem the place she accomplished a leg cramping 1,490 burpees in an hour. Llorente’s achievement was stay streamed on YouTube and racked up greater than 77Ok views in only a few days.

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Llorente didn’t simply break the world document for essentially the most burpees by a feminine. Impressed by individuals who have been diagnosed with multiple sclerosis, she additionally teamed up with MS Australia and has thus far raised simply over half of her purpose of $10,000.


Llorente used her superb muscle power to highlight those that have been robbed of theirs by a merciless sickness. “Are you able to think about waking up sooner or later unable to do the on a regular basis belongings you would normally take as a right?” she wrote on her fundraising page. “Like not with the ability to see correctly (or in any respect), you bodily can’t get away from bed, can’t stroll to the cellphone to name somebody—anybody—or stay a life with out ache?”

Because it stands, the present world document holder is fellow Australian Kathryn Beeley, who accomplished 1,321 burpees in an hour in February 2017.

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Whereas her title has not been confirmed by Guinness, there was some controversy surrounding Llorente’s kind. Right here’s how we describe a classic burpee: Squat and put your fingers on the bottom, hop your legs right into a plank and do a pushup. Then hop your toes again to your fingers, stand, and bounce.

Because the clip exhibits, Llorente skipped the push-up portion and hopped her legs ahead and again. When her toes got here ahead, she would do a small hop with out standing and leaping along with her arms up. (In Beeley’s video, she doesn’t do a push up, however she did carry out the stand-and-jump half.)

Llorente instructed The Washington Post that her kind was intentional and met the Guinness pointers.

“My coach and I made the choice that I might maintain myself as near the ground as potential as a way to decrease power output for the utmost variety of reps in whole,” she mentioned. “It was very strategic.”

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Extra vital than the shape, nonetheless, is the reasoning behind Llorente’s feat. And she or he admits it was fairly excessive.

“I knew I wanted to do one thing that was a bit loopy, so I made a decision I might choose an train that so many individuals like to hate and check out to do this for 60 minutes and attempt to beat the present world document,” she mentioned in the identical interview.

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